The human body is a complex machine that needs to be looked after. Exercise and meditation are essential for our mental and physical health. Exercise keeps us healthy by improving our cardiovascular system, strengthening our bones, muscles, and joints, and lowering the risk of obesity. There are many different types of exercises that have different benefits. Yoga is good for flexibility, Pilates for core strength, weight training for muscle building etc. Meditation has been proven to reduce stress levels and improve focus and concentration. It also boosts the immune system which can help with conditions like anxiety or depression. Meditation can help reduce stress and anxiety as well as improve sleep quality. You should be meditating for at least 15 minutes per day in order to get the benefits of meditation.
